If you are looking for a supplement to boost your daily intake of protein and aid you in weight management, then Syntha-6 might be right for you!
Studies have shown that a diet consisting of moderately higher protein intake, along with restricted carbohydrate and fat consumption, can have a sizable benefit on the effects of weight management and the overall composition of the body.
As Syntha-6 is a low calorie food in itself, it can be used as a substitute for a normal meal to lower the overall calorie intake of an individual for the day, increase the intake of protein and encourage weight management.
What is Syntha-6?
Syntha-6 contains a combination of several types of protein which include whey, casein, milk and egg proteins. All of the proteins that are included in Syntha-6 are a high grade of quality animal based proteins meaning that it can be easily digested in the body and the proteins can be utilised to their maximum potential.
Whey is a type of protein that is fast acting, whereas casein is a slow-burning protein and combined they make for a great fast absorption and slow-releasing protein to fuel your body for longer. Eggs are another high source of protein that have a complete amino-acid profile. As 20% of the human body is made up of protein, protein plays a vital role in the biological process and amino-acids are the foundation of bodily functions, such as giving cells in the body their structure. They also play an important role in the transportation and storage of nutrients in the body.
Per 47-gram serving of Syntha-6, there is 22 grams of protein and when combined with water, it can be used as a low calorie substitute for any meal.
Whey protein and weight management:
As the primary form of protein in Syntha-6, whey protein has been comprehensively studied for its role in reducing body weight. “Nutrition & Metabolism” is a study that was published in 2008 where participants were administered a whey protein supplement on a 500-calorie reduced diet and their weight management was monitored. Compared to a control group of participants on the 500-calorie reduced diet, the group that consumed the whey protein supplement had lost significantly more body fat. However, the overall difference in total weight management was not significant as the whey protein supplement provided a higher preservation of lean body mass.
Casein Protein and weight management:
Casein protein also has properties that have been researched to show its potential to aid in weight management. A study that was published in 2007 in “Metabolism” had found that soy and casein protein shakes has contributed to a Pina Colada Oxyshred major weight management in obese women when they protein was used in conjunction with a reduced calorie diet.
Using Syntha-6 as a meal replacement:
To use Syntha-6 as a weight management supplement, then it is recommended that you ingest it as a meal replacement in conjunction with a reduced calorie diet, rather than just as an addition to your existing diet. A study that was published in 2004 in the “Journal of Nutrition” suggested that meal replacements are not only just as effective as conventional weight management strategies, but they are also more convenient meaning that they have a higher adherence rate.
As Syntha-6 is not reinforced with essential vitamins and minerals, it is recommended that if you plan to replace one or more meal per day with the supplement, you consume it with a multivitamin supplement. Another recommendation is to blend the Syntha-6 protein powder with various fruits and vegetables of your choice to create your own vitamin and mineral rich protein shake.